6      0

1778682 - Breathe In, Breathe Out – Finding Balance to Keep Burnout at Bay

‐ Oct 19, 2021 3:00pm

Cybersecurity is a stressful career. Practitioners are always one misstep away from being the victim of an attack and that leads to a stressful existence. Maintaining balance is critical. This panel will focus on pragmatic approaches to keeping a healthy work/life balance. With hobbies and activities ranging from exercise, gym classes and yoga, to reading, playing music and even taking up flying lessons – our panelists will engage in a lively discussion around keeping balance in our lives by doing things other than work and how those activities can even greatly improve the quality of your work.

Learning Objectives:

  • Recognize the damage caused by an unhealthy work/life balance.
  • Identify some potential areas for improving their own work/life balance.
  • Recognize the value of external activities to the betterment of a career and current work.




You must be logged in and own this session in order to post comments.

Sharon Carroll
10/20/21 3:31 pm

I thought they would actually do some breathing exercises and not just talk about it.