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(ISC)² Security Congress 2021 - Career Center & Recordings

1778682 - Breathe In, Breathe Out – Finding Balance to Keep Burnout at Bay

Oct 19, 2021 3:00pm ‐ Oct 19, 2021 4:00pm

Credits: None available.


Cybersecurity is a stressful career. Practitioners are always one misstep away from being the victim of an attack and that leads to a stressful existence. Maintaining balance is critical. This panel will focus on pragmatic approaches to keeping a healthy work/life balance. With hobbies and activities ranging from exercise, gym classes and yoga, to reading, playing music and even taking up flying lessons – our panelists will engage in a lively discussion around keeping balance in our lives by doing things other than work and how those activities can even greatly improve the quality of your work.

Learning Objectives:
  • Recognize the damage caused by an unhealthy work/life balance.
  • Identify some potential areas for improving their own work/life balance.
  • Recognize the value of external activities to the betterment of a career and current work.


Tags: Basic


  • 1.00 - CPE

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Sharon Carroll
10/20/21 4:31 pm

I thought they would actually do some breathing exercises and not just talk about it.