Cybersecurity is a stressful career. Practitioners are always one misstep away from being the victim of an attack and that leads to a stressful existence. Maintaining balance is critical. This panel will focus on pragmatic approaches to keeping a healthy work/life balance.
With hobbies and activities ranging from exercise, gym classes and yoga, to reading, playing music and even taking up flying lessons – our panelists will engage in a lively discussion around keeping balance in our lives by doing things other than work and how those activities can even greatly improve the quality of your work.
Recognize the damage caused by an unhealthy work/life balance.
Identify some potential areas for improving their own work/life balance.
Recognize the value of external activities to the betterment of a career and current work.